| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of crushed
Energy
1102 kj
263 kcal
Protein
7.04g
Fat
1.07g
Saturated Fat
0.163g
Polyunsaturated Fat
0.459g
Monounsaturated Fat
0.095g
Cholesterol
0mg
Carbohydrates
55.14g
Sugar
0.25g
Fibre
1.8g
Sodium
426mg
Potassium
77mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
263
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Fat
1.07g
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Carbs
55.14g
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Prot
7.04g
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| There are 263 calories in 1 cup of crushed Fat Free Low Sodium Saltine Crackers. |
| Calorie Breakdown: 4% fat, 85% carbs, 11% prot. |
Common serving sizes:
Related types of Crackers:
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