| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup
Energy
764 kj
183 kcal
Protein
19.88g
Fat
10.99g
Saturated Fat
1.589g
Polyunsaturated Fat
6.2g
Monounsaturated Fat
2.426g
Cholesterol
0mg
Carbohydrates
5.39g
Fibre
2.9g
Sodium
18mg
Potassium
299mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (49%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
183
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Fat
10.99g
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Carbs
5.39g
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Prot
19.88g
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| There are 183 calories in a 1/2 cup of Firm Tofu (with Calcium Sulfate). |
| Calorie Breakdown: 49% fat, 11% carbs, 40% prot. |
Common serving sizes:
Related types of Tofu:
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