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Nutrition Facts
Serving Size
1 serving (9 g)
Energy
201 kj
48 kcal
Protein
1.65g
Fat
3.79g
Saturated Fat
0.33g
Polyunsaturated Fat
2.586g
Monounsaturated Fat
0.677g
Cholesterol
0mg
Carbohydrates
2.6g
Sugar
0.14g
Fibre
2.5g
Sodium
3mg
Potassium
73mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
3.79g
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Carbs
2.6g
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Prot
1.65g
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| There are 48 calories in 1 serving of Flax Seeds. |
| Calorie Breakdown: 67% fat, 20% carbs, 13% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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