Food database and calorie counter

Fried Battered Beef Steak

Nutrition Facts

Serving Size

1 oz, boneless

Energy

371 kj

89 kcal

Protein

6.66g

Fat

5.8g

Saturated Fat

1.98g

Polyunsaturated Fat

0.767g

Monounsaturated Fat

2.449g

Cholesterol

22mg

Carbohydrates

2.03g

Sugar

0.5g

Fibre

0.1g

Sodium

91mg

Potassium

96mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(89 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (60%)

Protein (31%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

5.8g

Carbs

2.03g

Prot

6.66g

There are 89 calories in 1 ounce, boneless Fried Battered Beef Steak.

Calorie Breakdown: 60% fat, 9% carbs, 31% prot.

Common serving sizes:

Serving Size	Calories
1 oz, boneless (yield after cooking)	81
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm)	88
1 oz, boneless	89
1 serving (85 g)	266
100 g	313
1 cup diced	419
1 small (yield after cooking, bone removed)	570
1 medium (yield after cooking, bone removed)	761
1 large (yield after cooking, bone removed)	1014

Related types of Steak:

Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
	View More Steak Nutritional Info

Related types of Beef:

Corned Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef
Roast Beef
	View More Beef Nutritional Info

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