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1 medium (yield after cooking, bone removed)

Fried Battered Beef Steak

Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
Energy
3182 kj
761 kcal
Protein
57.1g
Fat
49.72g
Saturated Fat
16.975g
Polyunsaturated Fat
6.575g
Monounsaturated Fat
20.995g
Cholesterol
192mg
Carbohydrates
17.4g
Sugar
4.3g
Fibre
1g
Sodium
782mg
Potassium
824mg
Last updated: 21 Aug 07 07:33 AM
38%
of RDI*
(761 cal)
38% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (60%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
761
Fat
49.72g
Carbs
17.4g
Prot
57.1g
There are 761 calories in 1 medium Fried Battered Beef Steak.
Calorie Breakdown: 60% fat, 9% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 81
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) 88
1 oz, boneless 89
1 serving (85 g) 266
100 g 313
1 cup diced 419
1 small (yield after cooking, bone removed) 570
1 medium (yield after cooking, bone removed) 761
1 large (yield after cooking, bone removed) 1014

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Corned Beef
Beef
Roast Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Fried Battered Beef Steak (Lean Only Eaten)
Fried Battered Beef Steak (Lean and Fat Eaten)
McCain Beer Battered Steak Cut Fries
Fried Beef Steak
Fried Battered Pork Steak or Cutlet
  View More
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