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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
1844 kj
441 kcal
Protein
46.89g
Fat
26.58g
Saturated Fat
9.738g
Polyunsaturated Fat
2.614g
Monounsaturated Fat
10.665g
Cholesterol
148mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
595mg
Potassium
669mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
441
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Fat
26.58g
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Carbs
0g
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Prot
46.89g
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| There are 441 calories in 1 small Fried Beef Steak. |
| Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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