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1 serving (85 g)

Fried Beef Steak

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
1024 kj
245 kcal
Protein
26.05g
Fat
14.76g
Saturated Fat
5.41g
Polyunsaturated Fat
1.452g
Monounsaturated Fat
5.925g
Cholesterol
82mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
331mg
Potassium
371mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(245 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
245
Fat
14.76g
Carbs
0g
Prot
26.05g
There are 245 calories in 1 serving of Fried Beef Steak.
Calorie Breakdown: 56% fat, 0% carbs, 44% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 245
100 g 288
1 cup diced 386
1 small (yield after cooking, bone removed) 441
1 T-bone steak (yield after cooking, bone removed) 631

Related types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info

Related types of Beef:

Beef
Corned Beef
Minced Beef (Cooked)
Roast Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Fried Battered Beef Steak
Fried Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean Only Eaten)
Fried Battered Beef Steak (Lean Only Eaten)
Fried Battered Beef Steak (Lean and Fat Eaten)
  View More
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