| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1615 kj
386 kcal
Protein
41.07g
Fat
23.28g
Saturated Fat
8.528g
Polyunsaturated Fat
2.29g
Monounsaturated Fat
9.34g
Cholesterol
130mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
521mg
Potassium
586mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
386
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Fat
23.28g
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Carbs
0g
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Prot
41.07g
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| There are 386 calories in 1 cup of diced Fried Beef Steak. |
| Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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