| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
308 kj
74 kcal
Protein
6.01g
Fat
3.83g
Saturated Fat
0.897g
Polyunsaturated Fat
1.041g
Monounsaturated Fat
1.467g
Cholesterol
22mg
Carbohydrates
3.42g
Sugar
0.34g
Fibre
0.2g
Sodium
156mg
Potassium
107mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
3.83g
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Carbs
3.42g
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Prot
6.01g
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| There are 74 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Mullet. |
| Calorie Breakdown: 48% fat, 19% carbs, 33% prot. |
Common serving sizes:
Related types of Fish:
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