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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
2227 kj
532 kcal
Protein
43.43g
Fat
27.63g
Saturated Fat
6.48g
Polyunsaturated Fat
7.519g
Monounsaturated Fat
10.596g
Cholesterol
160mg
Carbohydrates
24.67g
Sugar
2.46g
Fibre
1.6g
Sodium
1123mg
Potassium
774mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
532
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Fat
27.63g
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Carbs
24.67g
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Prot
43.43g
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| There are 532 calories in 1 small Fried Floured or Breaded Mullet. |
| Calorie Breakdown: 48% fat, 19% carbs, 33% prot. |
Common serving sizes:
Related types of Fish:
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