| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
377 kj
90 kcal
Protein
6.07g
Fat
5.59g
Saturated Fat
1.603g
Polyunsaturated Fat
1.21g
Monounsaturated Fat
1.958g
Cholesterol
24mg
Carbohydrates
3.59g
Sugar
0.36g
Fibre
0.2g
Sodium
163mg
Potassium
119mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (57%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
90
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Fat
5.59g
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Carbs
3.59g
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Prot
6.07g
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| There are 90 calories in 1 ounce, boneless Fried Floured or Breaded Pompano. |
| Calorie Breakdown: 57% fat, 16% carbs, 27% prot. |
Common serving sizes:
Related types of Fish:
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