| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
359 kj
86 kcal
Protein
5.78g
Fat
5.32g
Saturated Fat
1.527g
Polyunsaturated Fat
1.152g
Monounsaturated Fat
1.864g
Cholesterol
22mg
Carbohydrates
3.42g
Sugar
0.34g
Fibre
0.2g
Sodium
156mg
Potassium
113mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (57%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
5.32g
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Carbs
3.42g
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Prot
5.78g
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| There are 86 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Pompano. |
| Calorie Breakdown: 57% fat, 16% carbs, 27% prot. |
Common serving sizes:
Related types of Fish:
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