| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1331 kj
318 kcal
Protein
21.42g
Fat
19.71g
Saturated Fat
5.656g
Polyunsaturated Fat
4.267g
Monounsaturated Fat
6.905g
Cholesterol
83mg
Carbohydrates
12.65g
Sugar
1.26g
Fibre
0.8g
Sodium
576mg
Potassium
420mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (57%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
318
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Fat
19.71g
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Carbs
12.65g
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Prot
21.42g
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| There are 318 calories in 100 grams of Fried Floured or Breaded Pompano. |
| Calorie Breakdown: 57% fat, 16% carbs, 27% prot. |
Common serving sizes:
Related types of Fish:
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