| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1192 kj
285 kcal
Protein
22.25g
Fat
14.84g
Saturated Fat
3.219g
Polyunsaturated Fat
4.676g
Monounsaturated Fat
5.646g
Cholesterol
90mg
Carbohydrates
14.55g
Sugar
1.45g
Fibre
0.9g
Sodium
630mg
Potassium
334mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (48%)
Protein (32%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
285
|
|
Fat
14.84g
|
|
Carbs
14.55g
|
|
Prot
22.25g
|
| There are 285 calories in 100 grams of Fried Floured or Breaded Porgy. |
| Calorie Breakdown: 48% fat, 21% carbs, 32% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
