| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
322 kj
77 kcal
Protein
6.01g
Fat
4.01g
Saturated Fat
0.869g
Polyunsaturated Fat
1.263g
Monounsaturated Fat
1.524g
Cholesterol
24mg
Carbohydrates
3.93g
Sugar
0.39g
Fibre
0.2g
Sodium
170mg
Potassium
90mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (48%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
4.01g
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Carbs
3.93g
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Prot
6.01g
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| There are 77 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Porgy. |
| Calorie Breakdown: 48% fat, 21% carbs, 32% prot. |
Common serving sizes:
Related types of Fish:
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