| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
227 kj
54 kcal
Protein
4.23g
Fat
2.82g
Saturated Fat
0.612g
Polyunsaturated Fat
0.888g
Monounsaturated Fat
1.073g
Cholesterol
17mg
Carbohydrates
2.76g
Sugar
0.28g
Fibre
0.2g
Sodium
120mg
Potassium
63mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (48%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
2.82g
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Carbs
2.76g
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Prot
4.23g
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| There are 54 calories in 1 ounce, with bone (yield after bone removed) Fried Floured or Breaded Porgy. |
| Calorie Breakdown: 48% fat, 21% carbs, 32% prot. |
Common serving sizes:
Related types of Fish:
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