| Food database and calorie counter |
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1 oz, boneless, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
269 kj
64 kcal
Protein
8.12g
Fat
3.3g
Saturated Fat
1.151g
Polyunsaturated Fat
0.416g
Monounsaturated Fat
1.42g
Cholesterol
23mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
111mg
Potassium
124mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
64
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Fat
3.3g
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Carbs
0g
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Prot
8.12g
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| There are 64 calories in 1 ounce, boneless, lean only Fried Pork (Lean Only Eaten). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
31 |
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1 oz, with bone (yield after bone and fat removed) |
36 |
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1 oz, boneless (yield after cooking, fat removed) |
41 |
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1 oz, with bone, lean only (yield after bone removed) |
43 |
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1 oz, boneless, raw, lean only (yield after cooking) |
48 |
|
1 oz, boneless (yield after fat removed) |
59 |
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1 oz, boneless, lean only |
64 |
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1 serving (85 g) |
193 |
|
100 g |
227 |
|
1 cup diced |
304 |
Related types of Pork:
See also:
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