| Food database and calorie counter |
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1 sirloin steak (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 sirloin steak (yield after cooking, bone removed)
Energy
2794 kj
668 kcal
Protein
72.32g
Fat
39.78g
Saturated Fat
15.574g
Polyunsaturated Fat
1.482g
Monounsaturated Fat
16.641g
Cholesterol
217mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
988mg
Potassium
808mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
668
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Fat
39.78g
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Carbs
0g
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Prot
72.32g
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| There are 668 calories in 1 sirloin steak of Grilled or Baked Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
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1 slice |
53 |
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1 oz, boneless (yield after cooking) |
55 |
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1 oz, with bone (yield after bone removed) |
58 |
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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
71 |
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1 oz, boneless |
71 |
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1 serving (85 g) |
214 |
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100 g |
252 |
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1 cup diced |
338 |
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1 small (yield after cooking, bone removed) |
386 |
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1 medium (yield after cooking, bone removed) |
514 |
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1 T-bone steak (yield after cooking, bone removed) |
552 |
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1 Porterhouse steak (yield after cooking, bone removed) |
607 |
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1 sirloin steak (yield after cooking, bone removed) |
668 |
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1 large (yield after cooking, bone removed) |
685 |
Related types of Steak:
Related types of Beef:
See also:
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