| Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
1613 kj
386 kcal
Protein
41.75g
Fat
22.97g
Saturated Fat
8.992g
Polyunsaturated Fat
0.856g
Monounsaturated Fat
9.608g
Cholesterol
125mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
571mg
Potassium
467mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
386
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Fat
22.97g
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Carbs
0g
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Prot
41.75g
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| There are 386 calories in 1 small Grilled or Baked Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
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1 slice |
53 |
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1 oz, boneless (yield after cooking) |
55 |
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1 oz, with bone (yield after bone removed) |
58 |
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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
71 |
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1 oz, boneless |
71 |
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1 serving (85 g) |
214 |
|
100 g |
252 |
|
1 cup diced |
338 |
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1 small (yield after cooking, bone removed) |
386 |
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1 medium (yield after cooking, bone removed) |
514 |
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1 T-bone steak (yield after cooking, bone removed) |
552 |
|
1 Porterhouse steak (yield after cooking, bone removed) |
607 |
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1 sirloin steak (yield after cooking, bone removed) |
668 |
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1 large (yield after cooking, bone removed) |
685 |
Related types of Steak:
Related types of Beef:
See also:
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