| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
954 kj
228 kcal
Protein
10.73g
Fat
11.08g
Saturated Fat
6.046g
Polyunsaturated Fat
0.72g
Monounsaturated Fat
3.312g
Cholesterol
95mg
Carbohydrates
21.05g
Sugar
2.55g
Fibre
0.4g
Sodium
667mg
Potassium
148mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
228
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Fat
11.08g
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Carbs
21.05g
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Prot
10.73g
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| There are 228 calories in 1 ounce, dry, yields of Grits with Cheese. |
| Calorie Breakdown: 44% fat, 37% carbs, 19% prot. |
Common serving sizes:
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