| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
502 kj
120 kcal
Protein
5.65g
Fat
5.83g
Saturated Fat
3.182g
Polyunsaturated Fat
0.379g
Monounsaturated Fat
1.743g
Cholesterol
50mg
Carbohydrates
11.08g
Sugar
1.34g
Fibre
0.2g
Sodium
351mg
Potassium
78mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
120
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Fat
5.83g
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Carbs
11.08g
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Prot
5.65g
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| There are 120 calories in 100 grams of Grits with Cheese. |
| Calorie Breakdown: 44% fat, 37% carbs, 19% prot. |
Common serving sizes:
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