| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
5252 kj
1255 kcal
Protein
59.1g
Fat
60.98g
Saturated Fat
33.284g
Polyunsaturated Fat
3.964g
Monounsaturated Fat
18.232g
Cholesterol
523mg
Carbohydrates
115.9g
Sugar
14.02g
Fibre
2.1g
Sodium
3671mg
Potassium
816mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1255
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Fat
60.98g
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Carbs
115.9g
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Prot
59.1g
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| There are 1255 calories in 1 cup, dry, yields of Grits with Cheese. |
| Calorie Breakdown: 44% fat, 37% carbs, 19% prot. |
Common serving sizes:
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