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Nutrition Facts
Serving Size
100 g
Energy
1369 kj
327 kcal
Protein
12.86g
Fat
18.75g
Saturated Fat
7.516g
Trans Fat
1.903g
Polyunsaturated Fat
2.891g
Monounsaturated Fat
7.201g
Cholesterol
75mg
Carbohydrates
26.33g
Sugar
0.32g
Fibre
1.2g
Sodium
584mg
Potassium
129mg
Last updated: 11 May 20 08:47 PM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (52%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
327
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Fat
18.75g
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Carbs
26.33g
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Prot
12.86g
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| There are 327 calories in 100 grams of Ham and Cheese Frittata. |
| Calorie Breakdown: 52% fat, 32% carbs, 16% prot. |
Common serving sizes:
Related types of Ham:
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