| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1889 kj
452 kcal
Protein
17.75g
Fat
25.88g
Saturated Fat
10.372g
Trans Fat
2.626g
Polyunsaturated Fat
3.99g
Monounsaturated Fat
9.937g
Cholesterol
103mg
Carbohydrates
36.34g
Sugar
0.45g
Fibre
1.7g
Sodium
806mg
Potassium
178mg
Last updated: 11 May 20 08:47 PM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (52%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
452
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Fat
25.88g
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Carbs
36.34g
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Prot
17.75g
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| There are 452 calories in 1 cup of Ham and Cheese Frittata. |
| Calorie Breakdown: 52% fat, 32% carbs, 16% prot. |
Common serving sizes:
Related types of Ham:
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