Food database and calorie counter  

1 cup

Litchis

Nutrition Facts
Serving Size
1 cup
per serve
Energy
525 kj
125 kcal
Protein
1.58g
Fat
0.84g
Saturated Fat
0.188g
Polyunsaturated Fat
0.251g
Monounsaturated Fat
0.228g
Cholesterol
0mg
Carbohydrates
31.41g
Sugar
28.94g
Fibre
2.5g
Sodium
2mg
Potassium
325mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
0.84g
Carbs
31.41g
Prot
1.58g
There are 125 calories in 1 cup of Litchis.
Calorie Breakdown: 5% fat, 90% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 fruit 6
100 g 66
1 cup 125

Related types of Litchis:

Lychee
Lychee in Sugar or Syrup (Cooked or Canned)
  View More Litchis Nutritional Info

Related types of Fruit:

Bananas
Raspberries
Oranges
Apples
Strawberries
Peaches
  View More Fruit Nutritional Info

See also:

  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Diet Rite Lemon Cordial
Woolworths Fruit Bars
Orchard & Vine Mango Pieces
Woolworths Seed Mix with Fruit & Nuts
Woolworths Summer Fruit Blend
Lite n' Easy Peaches & Apricots with Prune


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.