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Nutrition Facts
Serving Size
1 cup
per serve
Energy
1409 kj
337 kcal
Protein
6.69g
Fat
13.07g
Saturated Fat
2.579g
Polyunsaturated Fat
5.013g
Monounsaturated Fat
4.469g
Cholesterol
0mg
Carbohydrates
52.14g
Sugar
0.28g
Fibre
8g
Sodium
188mg
Potassium
226mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(337 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
337
Fat
13.07g
Carbs
52.14g
Prot
6.69g
There are 337 calories in 1 cup of Low Sodium 100% Whole Wheat Cracker.
Calorie Breakdown: 33% fat, 59% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 cracker 18
1 wheat wafer 18
1 serving (16 g) 71
1 cup 337
1 cup crushed 416
100 g 443

Related types of Crackers:

Whole Wheat Crackers
Oyster Crackers
Wheat Crackers
Cheese Crackers
Saltine Crackers
Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Trail Mix
Pretzels
Leather Fruit Bars
Potato Chips
  View More Snacks Nutritional Info

See also:

100% Whole Wheat Cracker
Reduced Fat 100% Whole Wheat Cracker
Low Sodium Snack Cracker
Low Sodium Cheese Cracker
100% Whole Wheat Bread
  View More
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