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Nutrition Facts
Serving Size
100 g
per serve
Energy
1854 kj
443 kcal
Protein
8.8g
Fat
17.2g
Saturated Fat
3.393g
Polyunsaturated Fat
6.596g
Monounsaturated Fat
5.88g
Cholesterol
0mg
Carbohydrates
68.6g
Sugar
0.37g
Fibre
10.5g
Sodium
247mg
Potassium
297mg
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(443 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
443
Fat
17.2g
Carbs
68.6g
Prot
8.8g
There are 443 calories in 100 grams of Low Sodium 100% Whole Wheat Cracker.
Calorie Breakdown: 33% fat, 59% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 cracker 18
1 wheat wafer 18
1 serving (16 g) 71
1 cup 337
1 cup crushed 416
100 g 443

Related types of Crackers:

Whole Wheat Crackers
Cheese Crackers
Saltine Crackers
Wheat Crackers
Oyster Crackers
Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Pretzels
Leather Fruit Bars
Trail Mix
Potato Chips
  View More Snacks Nutritional Info

See also:

100% Whole Wheat Cracker
Reduced Fat 100% Whole Wheat Cracker
Low Sodium Snack Cracker
Low Sodium Cheese Cracker
100% Whole Wheat Bread
  View More
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