| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
782 kj
187 kcal
Protein
3.6g
Fat
9.9g
Saturated Fat
2.268g
Polyunsaturated Fat
2.681g
Monounsaturated Fat
4.43g
Cholesterol
4mg
Carbohydrates
21.75g
Sugar
3.33g
Fibre
1.6g
Sodium
580mg
Potassium
331mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
187
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Fat
9.9g
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Carbs
21.75g
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Prot
3.6g
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| There are 187 calories in 1 ounce, dry, yields of Mashed Potato (from Dry). |
| Calorie Breakdown: 47% fat, 46% carbs, 8% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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