| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
516 kj
123 kcal
Protein
3.59g
Fat
1.9g
Saturated Fat
0.391g
Polyunsaturated Fat
0.683g
Monounsaturated Fat
0.679g
Cholesterol
0mg
Carbohydrates
24.95g
Sugar
4.04g
Fibre
3.3g
Sodium
234mg
Potassium
187mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (13%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
123
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Fat
1.9g
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Carbs
24.95g
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Prot
3.59g
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| There are 123 calories in 1 cup of Oat Cereal. |
| Calorie Breakdown: 13% fat, 76% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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