Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1565 kj
374 kcal
Protein
10.87g
Fat
5.77g
Saturated Fat
1.186g
Polyunsaturated Fat
2.07g
Monounsaturated Fat
2.059g
Cholesterol
0mg
Carbohydrates
75.6g
Sugar
12.25g
Fibre
10.1g
Sodium
709mg
Potassium
567mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (76%)
Fat (13%)
Protein (11%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
374
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Fat
5.77g
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Carbs
75.6g
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Prot
10.87g
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There are 374 calories in 100 grams of Oat Cereal. |
Calorie Breakdown: 13% fat, 76% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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