| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 packet
Energy
432 kj
103 kcal
Protein
4.34g
Fat
1.71g
Saturated Fat
0.301g
Polyunsaturated Fat
0.624g
Monounsaturated Fat
0.537g
Cholesterol
0mg
Carbohydrates
17.92g
Sugar
0g
Fibre
3.1g
Sodium
80mg
Potassium
99mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
1.71g
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Carbs
17.92g
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Prot
4.34g
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| There are 103 calories in 1 packet of Oats Cereal (Instant, Dry, Fortified). |
| Calorie Breakdown: 15% fat, 69% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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