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Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
95 kj
23 kcal
Protein
2.08g
Fat
1.5g
Saturated Fat
0.953g
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.436g
Cholesterol
4mg
Carbohydrates
0.18g
Sugar
0.04g
Fibre
0g
Sodium
3mg
Potassium
5mg
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
23
Fat
1.5g
Carbs
0.18g
Prot
2.08g
There are 23 calories in 1 tablespoon of Parmesan Cheese (Low Sodium).
Calorie Breakdown: 60% fat, 3% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 23
100 g 456
1 cup grated 456
1 lb 2068

Related types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Hard Parmesan Cheese
Low Sodium Parmesan Cheese
Parmesan Cheese (Grated)
Fat Free Parmesan Cheese Topping
Dry Grated Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Mozzarella Cheese (Low Sodium)
Cheese Crackers (Low Sodium)
Swiss Cheese (Low Sodium)
Cheddar Cheese (Low Sodium, Pasteurised)
Cheddar or Colby Cheese (Low Sodium)
  View More
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