Food database and calorie counter

Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)

Nutrition Facts

Serving Size

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Energy

625 kj

149 kcal

Protein

22.34g

Fat

5.97g

Saturated Fat

2.183g

Polyunsaturated Fat

0.429g

Monounsaturated Fat

2.694g

Cholesterol

61mg

Carbohydrates

Fibre

Sodium

44mg

Potassium

278mg

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(149 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (38%)

Protein (62%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

149

Fat

5.97g

Carbs

Prot

22.34g

There are 149 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled).

Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	149
100 g	202
1 lb	916

Related types of Pork Chops:

Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Grilled or Baked Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork
Minced Pork
Pork Spareribs
Pork Roast
	View More Pork Nutritional Info

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