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Nutrition Facts
Serving Size
400 g
per serve
Energy
1741 kj
416 kcal
Protein
6.64g
Fat
9.6g
Saturated Fat
1.833g
Polyunsaturated Fat
2.872g
Monounsaturated Fat
4.359g
Cholesterol
0mg
Carbohydrates
77.44g
Sugar
3.28g
Fibre
6.8g
Sodium
1016mg
Potassium
1268mg
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(416 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
416
Fat
9.6g
Carbs
77.44g
Prot
6.64g
There are 416 calories in 400 grams of Potato (with Salt).
Calorie Breakdown: 20% fat, 73% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 104
1 small (4.5 cm - 6 cm dia, raw) 130
1 cup 167
1 medium (5.5 cm dia - 7.5 cm dia, raw) 174
1 serving (167 g) 174
1 large (7.5 cm - 10.5 cm dia, raw) 312

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Red Tomatoes
Carrots
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Sweet Potato (with Salt, Baked in Skin, Cooked)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Baked Potato (Peel Eaten, with Salt)
Potato (Flesh and Skin, without Salt, Baked)
Baked Potato (Peel Not Eaten, with Salt)
  View More
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