| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 potato (6 cm x 12 cm)
Energy
653 kj
156 kcal
Protein
3.28g
Fat
0.16g
Saturated Fat
0.041g
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
36.32g
Fibre
2.5g
Sodium
11mg
Potassium
641mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
156
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Fat
0.16g
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Carbs
36.32g
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Prot
3.28g
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| There are 156 calories in 1 Potato (Flesh, Without Salt, Microwaved). |
| Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
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Potatoes (Flesh and Skin, without Salt, Microwaved)
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Potatoes (Flesh, with Salt, Microwaved)
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Potatoes (Skin, without Salt, Microwaved)
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Potatoes (Flesh, without Salt, Baked)
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Potatoes (Flesh without Skin, without Salt, Boiled)
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