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Salisbury Steak with Gravy, Whipped Potatoes, Vegetable and Dessert (Frozen Meal)

Nutrition Facts
Serving Size
1 meal (300 g)
per serve
Energy
1882 kj
450 kcal
Protein
24.31g
Fat
21.34g
Saturated Fat
8.294g
Polyunsaturated Fat
2.256g
Monounsaturated Fat
8.546g
Cholesterol
83mg
Carbohydrates
40.45g
Sugar
7.05g
Fibre
2.6g
Sodium
1758mg
Potassium
552mg
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(450 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (43%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
450
Fat
21.34g
Carbs
40.45g
Prot
24.31g
There are 450 calories in 1 meal of Salisbury Steak with Gravy, Whipped Potatoes, Vegetable and Dessert (Frozen Meal).
Calorie Breakdown: 43% fat, 36% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 141
1 serving (312 g) 440
1 meal (300 g) 450

Related types of Steak:

Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Beef
Corned Beef
Lean Minced Beef
Minced Beef (Cooked)
Roast Beef
  View More Beef Nutritional Info

See also:

Salisbury Steak with Gravy (Mixture)
Salisbury Steak with Gravy, Potatoes and Vegetable (Frozen Meal)
Salisbury Steak with Gravy, Macaroni and Cheese (Frozen Meal)
Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal)
Salisbury Steak with Gravy, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat)
  View More
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