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Nutrition Facts
Serving Size
1 serving (312 g)
per serve
Energy
1841 kj
440 kcal
Protein
23.77g
Fat
20.87g
Saturated Fat
8.112g
Polyunsaturated Fat
2.206g
Monounsaturated Fat
8.358g
Cholesterol
81mg
Carbohydrates
39.56g
Sugar
6.89g
Fibre
2.5g
Sodium
1719mg
Potassium
540mg
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(440 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (43%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
440
Fat
20.87g
Carbs
39.56g
Prot
23.77g
There are 440 calories in 1 serving of Salisbury Steak with Gravy, Whipped Potatoes, Vegetable and Dessert (Frozen Meal).
Calorie Breakdown: 43% fat, 36% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 141
1 serving (312 g) 440
1 meal (300 g) 450

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
  View More Steak Nutritional Info

Related types of Beef:

Beef
Minced Beef (Cooked)
Lean Minced Beef
Roast Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Salisbury Steak with Gravy (Mixture)
Salisbury Steak with Gravy, Potatoes and Vegetable (Frozen Meal)
Salisbury Steak with Gravy, Macaroni and Cheese (Frozen Meal)
Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal)
Salisbury Steak with Gravy, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat)
  View More
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