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1 cup

Salmon

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1014 kj
242 kcal
Protein
35.89g
Fat
9.84g
Saturated Fat
2.092g
Polyunsaturated Fat
3.307g
Monounsaturated Fat
3.542g
Cholesterol
75mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
76mg
Potassium
702mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

Salmon Salmon

Nutritional Summary:

Cals
242
Fat
9.84g
Carbs
0g
Prot
35.89g
There are 242 calories in 1 cup of Salmon.
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 serving (57 g) 83
100 g 146
1 cup 242

Related types of Salmon:

Canned Salmon
Atlantic Salmon (Farmed)
Baked or Grilled Salmon
Pink Salmon
Wild Atlantic Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Woolworths Skin on Salmon Fillets
Smoked Salmon
Cooked Salmon
Tassal Tasmanian Fresh Salmon Skin on
Aldi Premium Frozen Salmon Fillet
  View More
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