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1 serving (12 g)

Salt Free Multigrain Cracker

Nutrition Facts
Serving Size
1 serving (12 g)
per serve
Energy
228 kj
54 kcal
Protein
1.01g
Fat
2.25g
Saturated Fat
0.402g
Polyunsaturated Fat
0.841g
Monounsaturated Fat
0.875g
Cholesterol
0mg
Carbohydrates
7.64g
Sugar
1.49g
Fibre
0.4g
Sodium
9mg
Potassium
20mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (37%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
2.25g
Carbs
7.64g
Prot
1.01g
There are 54 calories in 1 serving of Salt Free Multigrain Cracker.
Calorie Breakdown: 37% fat, 56% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 cracker 14
1 serving (12 g) 54
1 cup 222
1 cup crushed 377
100 g 454

Related types of Crackers:

Cheese Crackers
Oyster Crackers
Crackers
Whole Wheat Crackers
Saltine Crackers
Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Trail Mix
Pretzels
Leather Fruit Bars
Potato Chips
  View More Snacks Nutritional Info

See also:

Fat Free Snack Cracker
Rice Cake Cracker
Cracker Meal
Multigrain Brown Rice Cakes
Shredded Bran Wheat Cereal (Salt and Sugar Free)
  View More
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