Food database and calorie counter  

Soybean Curd

Nutrition Facts
Serving Size
100 g
per serve
Energy
255 kj
61 kcal
Protein
6.55g
Fat
3.69g
Saturated Fat
0.533g
Polyunsaturated Fat
2.081g
Monounsaturated Fat
0.814g
Cholesterol
0mg
Carbohydrates
1.8g
Sugar
0.7g
Fibre
0.2g
Sodium
8mg
Potassium
120mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(61 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (50%)
 
Protein (39%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
61
Fat
3.69g
Carbs
1.8g
Prot
6.55g
There are 61 calories in 100 grams of Soybean Curd.
Calorie Breakdown: 50% fat, 11% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
100 g 61
1 piece (6.5 cm x 7 cm x 2.5 cm) 73
1 serving (124 g) 76
1 cup (1.5 cm cubes) 151

Related types of Tofu:

Soft Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
Firm Silken Tofu
Fried Tofu
  View More Tofu Nutritional Info

See also:

Soybean (Curd Cheese)
Deep Fried Soybean Curd
Fried Breaded Soybean Curd
Margarine (Soybean, Hydrogenated)
Soybean Oil
  View More
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