| Food database and calorie counter |
|
1 piece (6.5 cm x 7 cm x 2.5 cm)
|
Nutrition Facts
Serving Size
1 piece (6.5 cm x 7 cm x 2.5 cm)
Energy
306 kj
73 kcal
Protein
7.86g
Fat
4.43g
Saturated Fat
0.64g
Polyunsaturated Fat
2.497g
Monounsaturated Fat
0.977g
Cholesterol
0mg
Carbohydrates
2.16g
Sugar
0.84g
Fibre
0.2g
Sodium
10mg
Potassium
144mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (50%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
73
|
|
Fat
4.43g
|
|
Carbs
2.16g
|
|
Prot
7.86g
|
| There are 73 calories in 1 piece of Soybean Curd. |
| Calorie Breakdown: 50% fat, 11% carbs, 39% prot. |
Common serving sizes:
Related types of Tofu:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
