Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
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Nutrition Facts
Serving Size
1 cup
Energy
319 kj
76 kcal
Protein
7.96g
Fat
4.18g
Saturated Fat
0.58g
Polyunsaturated Fat
2.362g
Monounsaturated Fat
0.948g
Cholesterol
0mg
Carbohydrates
6.14g
Sugar
0.4g
Fibre
0.8g
Sodium
231mg
Potassium
334mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (40%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
76
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Fat
4.18g
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Carbs
6.14g
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Prot
7.96g
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| There are 76 calories in 1 cup of Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked). |
| Calorie Breakdown: 40% fat, 26% carbs, 34% prot. |
Common serving sizes:
Related types of Edamame:
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Cooked Soybeans (Fat Not Added in Cooking)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Soybeans (Mature Seeds)
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Soybeans (Mature, without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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View More Edamame Nutritional Info |
Related types of Beans:
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