Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
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Nutrition Facts
Serving Size
1 lb
Energy
1537 kj
367 kcal
Protein
38.42g
Fat
20.19g
Saturated Fat
2.799g
Polyunsaturated Fat
11.399g
Monounsaturated Fat
4.577g
Cholesterol
0mg
Carbohydrates
29.62g
Sugar
1.95g
Fibre
3.6g
Sodium
1116mg
Potassium
1610mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (40%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
367
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Fat
20.19g
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Carbs
29.62g
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Prot
38.42g
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| There are 367 calories in 1 pound of Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked). |
| Calorie Breakdown: 40% fat, 26% carbs, 34% prot. |
Common serving sizes:
Related types of Edamame:
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Soybeans (Mature Seeds)
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Cooked Soybeans (Fat Not Added in Cooking)
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Soybeans (Mature, without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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View More Edamame Nutritional Info |
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See also:
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