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Steak (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
893 kj
213 kcal
Protein
23.29g
Fat
12.61g
Saturated Fat
4.934g
Polyunsaturated Fat
0.47g
Monounsaturated Fat
5.278g
Cholesterol
69mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
316mg
Potassium
257mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
213
Fat
12.61g
Carbs
0g
Prot
23.29g
There are 213 calories in 1 serving of Steak (Lean and Fat Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, boneless (yield after cooking) 55
1 oz, with bone, cooked (yield after bone removed) 58
1 oz, boneless, cooked 71
1 serving (85 g) 213
100 g 251
1 cup cooked, diced 336

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
  View More Steak Nutritional Info

Related types of Beef:

Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean and Fat Eaten)
Braised Beef Steak (Lean and Fat Eaten)
Fried Battered Beef Steak (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
  View More
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