| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
893 kj
213 kcal
Protein
23.29g
Fat
12.61g
Saturated Fat
4.934g
Polyunsaturated Fat
0.47g
Monounsaturated Fat
5.278g
Cholesterol
69mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
316mg
Potassium
257mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
213
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Fat
12.61g
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Carbs
0g
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Prot
23.29g
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| There are 213 calories in 1 serving of Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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