| Food database and calorie counter |
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Steamed or Poached Ocean Perch
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
420 kj
100 kcal
Protein
19.79g
Fat
1.73g
Saturated Fat
0.259g
Polyunsaturated Fat
0.454g
Monounsaturated Fat
0.664g
Cholesterol
44mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
71mg
Potassium
246mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
1.73g
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Carbs
0g
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Prot
19.79g
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| There are 100 calories in 1 serving of Steamed or Poached Ocean Perch. |
| Calorie Breakdown: 16% fat, 0% carbs, 84% prot. |
Common serving sizes:
Related types of Fish:
See also:
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