Food database and calorie counter  

Ocean Perch

Nutrition Facts
Serving Size
100 g
per serve
Energy
393 kj
94 kcal
Protein
18.62g
Fat
1.63g
Saturated Fat
0.244g
Polyunsaturated Fat
0.427g
Monounsaturated Fat
0.625g
Cholesterol
42mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
75mg
Potassium
273mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
94
Fat
1.63g
Carbs
0g
Prot
18.62g
There are 94 calories in 100 grams of Ocean Perch.
Calorie Breakdown: 16% fat, 0% carbs, 84% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 27
1 serving (57 g) 54
100 g 94
1 cup 156

Related types of Fish:

Baked or Grilled Salmon
Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Fried Battered Ocean Perch
Atlantic Ocean Perch
Cooked Ocean Perch
Baked or Grilled Ocean Perch
Steamed or Poached Ocean Perch
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Youfoodz Satay Fish & Veg
Birds Eye Lemon Pepper Hoki
Lite n' Easy Crumbed Fish with Seasoned Wedges
My Muscle Chef Poached Barramundi
Hanabi Fish Ball
Birds Eye Oven Bake Lemon Pepper Crumb Fish Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.