Food database and calorie counter  

1 oz, boneless

Steamed or Poached Salmon

Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
172 kj
41 kcal
Protein
7.06g
Fat
1.22g
Saturated Fat
0.198g
Polyunsaturated Fat
0.479g
Monounsaturated Fat
0.331g
Cholesterol
18mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
21mg
Potassium
97mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
41
Fat
1.22g
Carbs
0g
Prot
7.06g
There are 41 calories in 1 ounce, boneless Steamed or Poached Salmon.
Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 22
1 oz, with bone (yield after bone removed) 28
1 oz, boneless (yield after cooking) 33
1 oz, boneless 41
1 serving (85 g) 123
100 g 145
1 cup flaked 197

Related types of Salmon:

Canned Salmon
Salmon
Wild Atlantic Salmon
Baked or Grilled Salmon
Pink Salmon
Atlantic Salmon (Farmed)
  View More Salmon Nutritional Info

Related types of Fish:

Tilapia (Fish)
Fish
Mahi Mahi
Baked or Grilled Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Steamed or Poached Croaker
Steamed or Poached Trout
Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
Steamed or Poached Flounder
Chinook Salmon
  View More
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