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1 oz, with bone (yield after bone removed)

Steamed or Poached Salmon

Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
115 kj
28 kcal
Protein
4.73g
Fat
0.82g
Saturated Fat
0.133g
Polyunsaturated Fat
0.321g
Monounsaturated Fat
0.222g
Cholesterol
12mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
14mg
Potassium
65mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
0.82g
Carbs
0g
Prot
4.73g
There are 28 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Salmon.
Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 22
1 oz, with bone (yield after bone removed) 28
1 oz, boneless (yield after cooking) 33
1 oz, boneless 41
1 serving (85 g) 123
100 g 145
1 cup flaked 197

Related types of Salmon:

Atlantic Salmon (Farmed)
Canned Salmon
Pink Salmon
Baked or Grilled Salmon
Wild Atlantic Salmon
Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Mahi Mahi
Fish
Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Steamed or Poached Croaker
Steamed or Poached Trout
Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
Steamed or Poached Flounder
Chinook Salmon
  View More
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