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Nutrition Facts
Serving Size
100 g
Energy
550 kj
132 kcal
Protein
20.18g
Fat
4.94g
Saturated Fat
1.305g
Polyunsaturated Fat
1.2g
Monounsaturated Fat
1.696g
Cholesterol
50mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
122mg
Potassium
420mg
Last updated: 15 Jun 23 06:03 PM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
132
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Fat
4.94g
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Carbs
0g
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Prot
20.18g
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| There are 132 calories in 100 grams of Surmai Fish. |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
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